You know as well as I do that birth is like an endurance sport. Your body needs to be strong, flexible and have stamina.
Prenatal yoga classes will prepare you body, mind and spirit for birth. Unlike other yoga classes, this one it not just tailored for your pregnant body but it’s intentionally designed as preparation for labor.
I’ll help you become more confident in your own abilities. Together, we will celebrate your pregnancy, prepare for labor and work towards a better postpartum recovery while building community with fellow mothers.
No previous yoga experience needed. Class is appropriate for all trimesters.