You know as well as I do that birth is like an endurance sport. Your body needs to be strong, flexible and have stamina.
Prenatal yoga classes will prepare you body, mind and spirit for birth. Unlike other yoga classes, this one it not just tailored for your pregnant body but it’s intentionally designed as preparation for labor.
I’ll help you become more confident in your own abilities. Together, we will celebrate your pregnancy, prepare for labor and work towards a better postpartum recovery while building community with fellow mothers.
No previous yoga experience needed. Class is appropriate for all trimesters.
First class – $10
Drop in – $16
Four class package - $55
Pre-registration is a must to attend classes at the home studio.
Please be on time for all classes. The doors will be locked after class begins. If you are late, no refunds or credits will be offered.