Prenatal Yoga
- Tuesday 6:30 – 8:00 pm
- Thursday 6:30 – 8:00 pm
- Friday 10:00 – 11:30 am
- Saturday 10:30 am -12:00 pm
This class provides a holistic approach to pregnancy and birth. Classes will include: Asana (physical postures), Pranayama (breathing techniques), chanting, singing, meditation and relaxation. We will help you become more confident in your own abilities. We will celebrate your pregnancy, prepare for labor and work towards a better postpartum recovery while building community with fellow mothers.
**Note: Although you can purchase a class pass, and sign up for class in advance, you are also welcome to just drop in and pay at the door. No pre-registration required.
_________________________________________________________
Mommy & Me Yoga
Leah and Simon having a fun morning at Mommy & Me Yoga.
- Tuesday 10:00 – 11:00 am
- Saturday 9:00 – 10:00 am
Join other mothers and their children (6 weeks to three years – and with your doctor or midwife’s permission to begin exercise) for a wonderful class that promotes healing from delivery and bonding with your baby. This class is designed to help new moms regain strength and flexibility while connecting with other moms. Enjoy the company of women and children in a relaxed and happy environment while treating yourself and your baby to the benefits of yoga and meditation.
To check out a video of our Mommy & Me class in action, please click here.
**Note: Although you can purchase a class pass, and sign up for class in advance, you are also welcome to just drop in and pay at the door. No pre-registration required.
“I felt especially good after our last keep-up last Thursday – centered and ready.
I wanted to let you know how I’ve loved the class, being around such a great group of women, and getting so much in the way of knowledge and body wisdom from you. Please feel free to share my experience.
I’m glad we can connect here and hope our paths continue to cross!”
~ M, September 2010
