Prenatal Kundalini Yoga – Khalsa WayTM
- Tuesday & Thursday, 6:30 – 8:00 pm
- Saturday 10:30 am -12:00 pm
This class provides a holistic approach to pregnancy and birth. Classes will include: Asana (physical postures), Pranayama (breathing techniques), chanting, singing, meditation and relaxation. We will help you become more confident in your own abilities. We will celebrate your pregnancy, prepare for labor and work towards a better postpartum recovery while building community with fellow mothers.
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Mommy & Me Yoga
- Tuesday 10:00 – 11:00 am
- Saturday 9:00 – 10:00 am
Join other mothers and their children (6 weeks to three years – and with your doctor’s
permission to begin exercise) for a wonderful class that promotes healing from delivery
and bonding with your baby. This class is designed to help new moms regain strength
and flexibility while connecting with other moms. Enjoy the company of women and
children in a relaxed and happy environment while treating yourself and your baby to the
benefits of yoga and meditation.
“I felt especially good after our last keep-up last Thursday – centered and ready.
I wanted to let you know how I’ve loved the class, being around such a great group of women, and getting so much in the way of knowledge and body wisdom from you. Please feel free to share my experience.
I’m glad we can connect here and hope our paths continue to cross!”
~ M, September 2010
