Our Workshops
The following is a list of our upcoming workshops. Please click on the title for a full description.
| Core Programs | Pregnancy | Parent & Child |
|---|---|---|
|
Yoga Classes |
Postpartum |
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| Workshops For Birth Professionals | ||
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Confident Birthing
- Wednesdays 6:00 – 9:00 pm (4 weeks)
- April 18 – May 9; May 30 – June 20; July 18 – August 8;
- August 29 – Sept 19**
- Saturdays 1:00 – 6:00 pm (2 weeks)
- May 19 & May 26; July 7 & 14;
- August 18 & 25; September 29 & October 6**
- $150 early bird, $160 regular price
- Bundle Confident Birthing, Breastfeeding Essentials and Infant Care together and save 15%! Click here to purchase a bundle.
**Some dates are far enough in the future, registration isn’t up yet. Worry not, they’ll be open to register soon!
Birth is a natural, normal process which is truly a transformational point in a woman’s life. This course will prepare you for a safe, healthy birth using the Lamaze® Healthy Birth Practices via the principles and breathing techniques of Yoga. Up-to-date medical evidence is merged with holistic, natural practices to prepare you and your partner – body, mind and spirit, for the challenges and joys of childbirth.
This course is appropriate for those giving birth at home, at a birth center or in a hospital. Through Confident Birthing, Shining Light Prenatal Education gives our students the tools they need to make informed choices regarding their births and their babies. We understand there is no one “right” way to give birth; we honor and respect the choices our families make.
Course Topics Include:
- Normal labor, birth and early postpartum
- Positioning to facilitate the normal progress of labor and birth
- Massage techniques to ease the pain of labor and to enhance relaxation
- Comfort measures, such as hydrotherapy, the use of heat, cold and pressure
- Relaxation skills to use during labor and after pregnancy to relieve stress
- Labor support advice for the partner and the professional (doula)
- Communication skills between the pregnant woman and her partner, and with members of the healthcare team
- Problems that could occur during labor and birth
- Guidance for the pregnant woman to make informed decisions about anesthesia and medical procedures
- Breastfeeding and the early postpartum period
The Confident Birthing courses are offered in small group settings, with a maximum of 10 couples per course. Please register early to ensure a space for you and your partner. Ideally, this course should be completed by the end of your 36th week of pregnancy. Some health insurance providers offer reimbursement for Childbirth Education classes. If yours does, please bring the form to class and it can be signed and validated. Please wear comfortable clothes in which you can move and bring 2 pillows to class.
Lamaze is a registered trademark of Lamaze International, Inc.
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Breastfeeding Essentials
- Wednesday - 6:00 – 8:30 pm
- May 16; June 27; August 15; Sept 26**
- Saturday – 2:00 – 4:30
- June 2; July 21; Sept 1; October 13**
- $35 early bird, $40 regular price
- Bundle Confident Birthing, Breastfeeding Essentials and Infant Care together and save 15%! Click here to purchase a bundle.
**Some dates are far enough in the future, registration isn’t up yet. Worry not, they’ll be open to register soon!
We all know “Breast is Best”… Breastfeeding is Normal and Natural… but how do I actually do it?
The Breastfeeding Essentials class will cover:
- The benefits of breastfeeding
- Preparation for breastfeeding
- Breast changes in pregnancy
- Anatomy and physiology of breastfeeding
- Early feedings
- Positioning and Latch
- Frequency and Duration of feedings
- “Signs” that baby is getting enough
- Hurdles and Challenges
- Maternal Nutrition
- Pumping, Storing, and Bottle-feeding
- Breastfeeding beyond the first six weeks
Partners, please do join us. We need you to help support Mama and baby during this time.
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Infant Care
- Wednesday – 6:00 – 8:30 pm
- May 23; July 11; August 22; October 3**
- Saturday – 2:00 – 4:30 pm
- June 9; July 28; September 8; October 20**
- $35 early bird, $40 regular price
- Bundle Confident Birthing, Breastfeeding Essentials and Infant Care together and save 15%! Click here to purchase a bundle.
**Some dates are far enough in the future, registration isn’t up yet. Worry not, they’ll be open to register soon!
That beautiful baby can be a handful if you don’t know what to expect. In this class we will talk about your baby from the moment of birth through the first 3-6 months of life.
Topics will include:
- Newborn physical appearance
- Newborn tests and screenings
- Pediatrician appointments
- Vaccinations
- Circumcision
- Health concerns and how to handle them
- Infant sleep
- SIDS prevention
- Feeding
- Infant temperament
- Colic
- Bathing
- Car Seats
- Diaper changes
- Baby wearing
- Crying and how to respond
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Great Expectations – Or, I’m Pregnant, now what?
- Monday, May 21, 6:30 – 8:00pm
- $15 early bird, $20 regular price
Two lines on a stick! My care provider doesn’t want to see me until I’m at least 8-12 weeks pregnant. Now what?
Welcome to the first trimester. We’ll ease your fears and set reasonable expectations for your first trimester, and beyond. Morning sickness, fatigue, weight gain, and “when will I show?” will all be discussed over the course of this class.
If you haven’t chosen a care provider yet, or have simply stuck with your regular OB-gynecologist, we will fill you in on your options. Choosing a care provider is one of the most important decisions you can make for your pregnancy. Appointments, tests, weight gain, the “big” ultrasound, maternity clothes, baby movements, uncomfortable sleeping… all of this comes with the second and third trimesters.
In this class we’ll let you know what to expect, and how you can cope with the minor, and not so minor, discomforts of pregnancy. We will also talk about pre-term labor, warning signs, and when to call your care provider. Then there’s the fun stuff of baby showers and registries. Ease into your pregnancy with grace and get ready to birth with confidence.
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Twins and Multiples
- We will schedule this class, as needed. If you are pregnant with multiples, just ask us about scheduling!
- $35 early bird, $40 regular price
Expectant couples, carrying twins (or more!) are invited to attend a class specifically tailored to their needs. Connect with other parents of multiples, while you learn about the physical and emotional challenges of being pregnant and giving birth to multiples. Over the course of our session, we will cover pregnancy concerns, labor, birth, c-section, the NICU, breastfeeding specifics and more. Learn how to manage life at home with your new babies. This class should be taken in as a supplement to Confident Birthing. Breastfeeding Essentials and Infant Care are strongly recommended too, especially if these are your first children.
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VBAC Considerations
- Coming Soon!
- $30 early bird, $35 regular price
VBAC – vaginal birth after cesarean. If you are considering a VBAC please join us for an evidence-based class. Here you will find information to help you make the right decision for you and your family. We will discuss all aspects of VBAC and secondary c-sections: risk factors, uterine rupture, VBAC success rates, induced vs. natural labor, complications of a secondary c-section, social aspects, emotional concerns and more.
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Holistic Health for Mommy and Baby
The Premier Pregnancy Program with Mandi S. Babkes MNH, HHC, AADP, QRA
- Saturday, May 12, 1:00 – 2:30 pm
- $20 early bird, $25 regular price
- Sign up here: https://www.holistichealthwithmandi.com/products/44
Are you wondering what you and your baby need to ensure the healthiest, happiest, and most nutritionally supported pregnancy? Pregnancy brings about so very many physical and emotional changes as hormone levels fluctuate, immune response heightens, and nutritional requirements increase in order to provide for both mommy and baby.
- Are you concerned or confused about what supplements you andyour baby require to maintain healthy balance and support?
- Is that prenatal vitamin or folic acid supplement that you chose from the shelf the best choice for you and your baby?
- How important are labels like organic, hormone free, Non-GMO, and unprocessed when it comes to dietary and food choices?
- How can you maintain positive energy and glow, physically and emotionally, throughout your journey?
Have no fear! Mandi is here to share her expertise, guidance, and support for the happiest and most holistic balance throughout your journey. Join Mandi to learn about essential nutritional and supplemental requirements and why these are so very crucial for you and your baby both during pregnancy and beyond! Then, whet that healthy appetite of yours as Mandi demonstrates the easiest and most nourishing recipe for blending up the healthiest way to get your nutrient needs! Mandi will surely clear up your confusion and concern and lead you on a path of confidence and bliss. You don’t want to miss this valuable and fun workshop!
There will be time at the end of class for questions and Mandi will have nutrient packs available for purchase to get you started on the most amazing pregnancy path ever!
About Mandi:
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Planned C-Section
- Sunday, May 20, 10:00 am – 12:00 pm
- $25 early bird, $30 regular price (per couple)
If a scheduled c-section is your route for birth, then this is the class for you. Here we will discuss how to prepare for a c-section; what to expect during the procedure; possible complications; postpartum care; partner support; initiating breastfeeding; options for future pregnancies and more.
We will also teach breathing and relaxation techniques that can be used to counteract the stress of surgery for both mother and her partner. Join us for this supportive class.
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Fertility Yoga
- Mondays, April 23 – May 14 (4 weeks)
- 6:30 – 8:00 pm
- $80 early bird, $90 regular price
This course is a four week session specifically for women who are trying to conceive a child. Both physical and emotional stresses are barriers to conception. By relieving emotional stress and opening the physical body we allow ourselves to open to the baby who is waiting for us.
In this calm and supportive environment you will prepare physically and emotionally for conception by using Asana (yoga postures), Pranayama (breathwork) and meditation.
No prior yoga experience necessary. Please wear comfortable clothing and bring a journal in which to write.
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Healing from Traumatic Birth
- Sunday, July 22, 2:00 – 4:00pm
- $25 early bird, $30 regular price
Birth is an experience that a mother carries with her for the rest of her life. When that birth becomes traumatic, it can be a tough load to shoulder. Whether your traumatic birth was a few months ago, or 25 years ago, you are invited to join us for a healing session. We will utilize meditation, mantra and breathing techniques to help you work through the pain caused by a traumatic birth experience. A handout will be provided with the mantras and music so that you may continue to use these techniques at home to further your healing process. We will have a discussion period before and after our Yoga practice. No previous Yoga experience necessary.
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Prenatal Partner Yoga
- Sunday, May 20, 2:30 – 4:00 pm
- $25 early bird, $30 regular price (price is per couple)
This workshop is for all pregnant mothers and their birth partners. During labor and birth, the presence and participation of a mother’s birth partner is a powerful aid to a successful experience. Here, we will teach pregnant mothers and their partners how to better communicate through non-verbal cues. By incorporating partner yoga, labor assists and supportive touch, we increase communication skills and help to provide a supportive environment for labor and birth. The breathing techniques taught here will help manage pain. Positions for labor and birthing will be discussed as well.
Being present to your birth experience will allow for a smoother labor and delivery. Partner support is a key element in having a joyous birth. The workshop is open to pregnant women of any stage of pregnancy, with their husbands, mothers, sisters, or best friends. Please wear comfortable clothes. There will be time at the end for questions.
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Artful Mamas Circle
- Sundays, 1:00 – 3:30 pm (6 weeks)
- May 27 – July 1st
- $75 early-bird, $80 regular price
The Artful Mamas Circle is a Process Painting class series designed to bring awareness to your strengths, nurture your intuition, and develop the confidence to be creative in all areas of your life. Process Painting is not about the outcome or product, and therefore a great way to express yourself freely, and spontaneously, in a supportive and non-judgmental setting.
During each session the facilitator provides one-on-one support to assist you on your creative quest! This class is a great primer for labor, motherhood or any other personal endeavor which requires us to be present, and trust our own inner wisdom.
NO PAINTING EXPERIENCE NECESSARY! Please wear protective clothing/apron, and bring a journal. Materials and beverages will be supplied. For more info about Artful Mamas Circle, or a scholarship opening, please email Gabrielle Smith at: gabi.truenorth@gmail.com
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Bellydancing for Birth
- Mondays, May 28 – June 18 (4 weeks)
- 6:30 – 8:00pm
- $80 early bird, $90 regular price
Bellydancing has been used historically as both a preparation for birth and used during labor to help ease the process. Bellydance is a freeing, primal movement that helps you find your innate knowledge and feminine power. In this fun and energetic workshop you’ll learn classic bellydance moves and how they pertain to birth. Please wear comfortable clothes in which you can move and bring a scarf to tie around your hips. No previous dance experience necessary.
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Prenatal Nutrition – or Healthy Eating for Two
- Thursday, July 19
- 6:00 – 7:30 pm
- $30 early-bird, $35 full price
Myths and rumors on what you should and shouldn’t eat while pregnant are everywhere. Should you eat fish, or avoid it? Should you consume dairy products, or avoid them? It can leave you feeling overwhelmed and confused. Add that to the often unhealthy or unusual cravings you can experience, and figuring out a healthy diet for yourself and your little peanut can cause a lot of stress.
Relax! Attend this workshop with Joni Sturgill, RYT, AADP. In Easy, Healthy Eating for Two, Joni will give you simple ways to eat healthy, manage cravings, and figure out what works for you and your little one.
Joni will discuss myths and facts regarding prenatal eating, and how you can wade through this information to make the right choices for yourself. She’ll also include simple steps to make sure you’re getting all the nutrition you need while pregnant, plus she’ll touch on portion sizes, meal planning, and simplifying your routine. Joni makes healthy eating easy and fun! She’ll address the issue of cravings, and provide quick, healthy recipes, including ones that can be prepared in advance and frozen. Joni even guides participants into a short visualization to help calm and soothe the nervous system – stress reduction is such an important part of health! There will be time at the end of class for questions.
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Homemade Babyfood
- Thursday, June 28
- 6:00 – 7:15 pm
- $20 early-bird, $25 full price
- Class will be held in the “Living Room”. Please use side door to enter.
We all want our babies to eat the most nutritious foods for their first meals. One of the best ways to do that is to make your own babyfood at home.
Come and learn from Joni Sturgill RYT, AADP how to make your own babyfood. With some simple tools and easy methods you can prepare healthy meals for your littlest one. Joni will also discuss the benefits to your baby and the benefits to your family through making your own babyfood at home. Joni will also include some important things to consider when introducing new foods to your baby.
Please join Joni for this fun, hands-on, informative session on Homemade Babyfood.
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2nd Time Around – Confident Birthing Refresher
- Sunday, June 3
- 10:00 – 12:30 pm
- $45 early-bird, $50 full price
Congratulations on being pregnant with baby #2 (or 3, or 4…)! So, you’ve been through birth once and it’s time to do it again. Come learn what’s changed since the last time. We’ll revisit all the postures, positions, coping techniques, massage and breathing you’ll need during labor. We will also address any questions or concerns that came up during your last birth.
Oh, and what about that big brother or sister? During class, we’ll discuss how to keep the older sibling included and how to integrate your new little one into your household.
Please bring a notebook and pen. Wear comfortable clothes in which you can move. Bring that partner of yours too; you’ll need someone to do the massaging!
“Highly suggest this class! Took it during my 2nd pregnancy for my first natural unmedicated childbirth. Learned so much and got a ton of information that really helped myself and husband. Had the baby yesterday completely drug free and full of confidence thanks to Deena!!!!!” ~ K.P. April 2, 2012
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Baby Sign Language – My Smart Hands
- Saturday June 2 – 23 (4 weeks)
- 10:15 – 11:00am
- $130 early-bird, $140 full price
- Book and CD included!
My Smart Hands™ – In our classes you will learn many signs to use with your child. Classes are about 45 minutes in length and are created for parents or caregivers and babies. In a playful, educational and language-rich environment, caregivers and children will build their American Sign Language (ASL) vocabulary through instruction, interactive games and songs. You will learn recommended first signs. We will discuss the benefits of using ASL with infants and demonstrate easy techniques for successfully integrating signs into everyday life. Some of the ASL vocabulary covered for this age group includes: everyday words, family, food, animals, emotions, opposites, bed time and play signs.
All of our classes include a full color My Smart Hands™ curriculum book with a CD of the songs we teach. The books have pictures of the signs along with descriptions for easy reference long after the class is over!
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Music Together
- Coming Soon!
- More information: http://mtfirstnotes.com/register.aspx
Did you know that all children are musical? Have you ever wondered what you can do to nurture the musical growth of your child, regardless of your own musical ability?
Experience Music Together® and find out how important–and how fun–your role can be! Our Music Together classes build on your child’s natural enthusiasm for music and movement. We’ll help you provide your child with the basic musical skills needed to enjoy school and social musical activities, and to study an instrument should he or she choose to do so.
For more information, please visit: http://mtfirstnotes.com/
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An Evening for Birth Professionals: Restorative Yoga Followed by an Open Discussion Group
- Friday, May 18
- Restorative Yoga 6:30 – 8:00 pm
- Open Discussion Group 8:15 – 10:00 pm
- Restorative Yoga – $20; Early-Bird $15
- Open Discussion Group is FREE
This evening session is open to anyone who works with pregnant women – doctors, nurses, midwives, doulas, childbirth educators, massage therapists, chiropractors, counselors, etc. There are unique challenges and stressors that come with the job description. Join us for this specially tailored Restorative Yoga workshop to help you relax, refocus and re-energize. Restorative Yoga is specifically designed to be a mellow practice to help you release the baggage you carry in a safe environment. We use pranayama (breathwork), meditation, and gentle asana (postures). No previous yoga experience necessary. This workshop is appropriate for all body types and levels of fitness.
The Restorative Yoga workshop will be followed by an Open Discussion Group. Do stay after practice to meet and mingle with other birth professionals. If you can’t make the Yoga workshop, please just drop in to the discussion group. We’d love to have your input.
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“Please tell all the other girls that I wish them the best of luck,
and I am truly grateful to have had the benefit of
your knowledge and passion about childbirth. Please keep in touch,
and if we’re lucky enough to have a second child, I’ll see you then!!”
~ E, October 2010
