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“Somehow, as women, we think we will automatically know how to give birth, but we are so detached from our instinctual selves that sometimes we need to be reminded of what we already know.” ~ Gurmukh Kaur Khalsa, co-founder and director of Golden Bridge Yoga
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- Congratulations to Mala and her husband on the birth of their daughter, Iyla (meaning moonlight in Sanskrit) on... http://t.co/6K6Cb4c52s 2 hours ago
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Tag Archives: Childbirth Education Classes
Two Mother’s Day Specials!
Mother’s Day is one of my favorite holidays. To celebrate, we’ve got 2 specials for you: A Pregnancy Special and a New Mama Special. Pregnancy Special: Purchase Confident Birthing, Breastfeeding Essentials and Infant Care together and receive 4 Prenatal Yoga classes free! (that’s $50 saved!) All three … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Dancing for Birth Training is coming to Pittsburgh this weekend!
I’m so excited that Dancing for Birth™ is coming to Pittsburgh this weekend! I am a bit sad that my schedule doesn’t allow for me to attend or I would be there! I met Stephanie Larson, DFB, CD(DONA), CBE, BFA at … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Main Blog Page
Tagged Birth, Childbirth, Childbirth Education Classes, Dancing for Birth, Exercise, Fitness, Lamaze, Pittsburgh, Pregnancy, Preparing for Labor
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An Occasional Series: Tips to make Labor more Comfortable – Looking like a Pirate
This is the first of an occasional series on Tips to make Labor more Comfortable. Alright, so this one looks a bit funny, especially with my long scarves (rebozos) on their heads. I call it “lookin’ like a pirate”, because … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Since you asked: Birth Plan Template
You all have been asking for it, so here it is – Deena’s ever fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Baby, Birth, Birth Plan, Brains, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Ideal Birth, Infant, Interventions, Labor, Midwife, Newborn, OB, Pittsburgh, Pregnancy, Valid Medical Reason
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Day 2, morning – Lamaze Innovative Learning Forum 2012 – Redux
After finally getting 7 hours of sleep it was my turn to teach. Yours truly, “Morning exercise session – Prenatal Yoga: Learning proper alignment and taking it into your childbirth classes.” Teaching at 7:30 am is not my best time … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Baby, Birth, Breastcrawl, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Dr. Jack Newman, Electronic Fetal Monitoring (EFM), Epidural, Gestational Diabetes, Infant, Interventions, IV Fluids, Labor, Lamaze, Lamaze Conference, Newborn, Pain, Pitocin, Pittsburgh, Pregnancy, Skin to skin, yoga
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Day 1 – Lamaze Innovative Learning Forum 2012 – Redux
I’ve broken up this post into three parts. There’s a lot of information and a lot that happened at the conference this year. Here’s Part 1 for you! 2012 was the year of country music. We were in Nashville, TN … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged ACOG, Baby Friendly Hospital Initiative, Birth, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Decision making, Henci Goer, history, Homebirth, Hospital, Ina May Gaskin, Interventions, Lamaze, Lamaze Conference, Motherhood, Mothers, OB, Pain, Pittsburgh, Pregnancy, Valid Medical Reason, VBAC
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Aurelia’s Birth Story
Amy and Pedro came to my Confident Birthing class this summer. Here is Aurelia’s birth story. Enjoy! Aurelia’s birth went really well, we were very lucky. I had a very long prelabor – started getting light contractions on the evening of Saturday … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Penny Simkin was in Pittsburgh and I got to meet her!
On Monday, 10/15/2012, I had the honor and the pleasure of meeting and learning from the incomparable Penny Simkin. She happened to be in town for a conference and took some time out of her busy schedule to meet with … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Birth, Birth Plan, birth story, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Emotional State, Fear, history, Homebirth, Lamaze, Motherhood, Mothers, OB, Pain, Penny Simkin, Pittsburgh, Pregnancy
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Milk Sharing: Mother to Mother Breastmilk Donation
So it’s World Milk Sharing Week, and I’m participating in the blog carnival. I talk about Milk Sharing in my Breastfeeding Essentials class. In class, I also handout a resource sheet on breastfeeding, the links to the Milk Sharing information are … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Myth: Childbirth is the Worst Pain, EVER!
Dad (to me): “So, how painful will childbirth be for her?” Before I can answer, Mom blurts out, “It’s the worst pain of your life!” This is one of the most common myths about childbirth. When we talk about pain, … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
