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Tag Archives: Exercise
We have an ADDRESS!!! – 3701 Butler St in Lawrenceville!!!
This has been a long time coming – almost a year in the making – since I started putting actual work into Shining Light Prenatal Education. See, I had this idea that Prenatal Yoga and Childbirth Education all by themselves … Continue reading
Posted in Into the Light, Main Blog Page
Tagged certification, Childbirth Education Classes, Exercise, Lamaze, The Center, yoga
6 Comments
Exercise During Pregnancy – Things to Consider
The short answer is – If it feels good during, and you feel good afterward, keep doing it. If it hurts, makes you short of breath, lightheaded, heart palpitations, belly cramps, or anything else negative – stop doing it. The … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Communication, Cycling, Exercise, Gym, Modifications, Running, Team Sports, yoga
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