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“Somehow, as women, we think we will automatically know how to give birth, but we are so detached from our instinctual selves that sometimes we need to be reminded of what we already know.” ~ Gurmukh Kaur Khalsa, co-founder and director of Golden Bridge Yoga
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Tag Archives: Fear
Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 7 – Santosha
Santosha – Contentment or Satisfaction “The opposite of such conditional happiness is unconditional happiness, a state that allows us to find contentment in any situation, whether we are uncomfortable in a yoga pose or stuck in a traffic jam. When … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Brains, Decision making, Emotional State, Expectations, Fear, Ideal Birth, Lamaze, Media, Non-Attachment, Traumatic Birth, Yamas and Niyamas, yoga
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Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 6 – Saucha
Saucha – Cleanliness of Body and Mind Cleanliness of Body is relatively easy to understand, right? Take a shower, wear clean clothes, wash your hands after you use the bathroom, etc. However, during pregnancy and birth this takes on a … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Emotional State, Fear, Labor, Lamaze, Media, Nutrition, Yamas and Niyamas, yoga
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Birth Story: Christine’s birth – Connor Michael
Written by Christine, to share with all of you! As requested, however, I just wanted to share a little bit about my birth with you: Connor Michael was born October 3rd 2011 (about 6 days after my due date) at … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged birth story, breastfeeding, Childbirth Education Classes, Coping Skills, Fear, Labor, Lamaze, Position, Water breaking, yoga
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Lamaze Conference Redux
Hey Y’all, I’m back from Fort Worth, TX where I attended the annual Lamaze conference. I had some reservations about going to the conference. Some of which revolved around the potentiality of Elaine weaning. (After me being gone for 4 … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Natural Childbirth Advocate? *or* Realistic Childbirth Advocate?
A posting by Barb, “The Navel Gazing Midwife” helped me crystallize something that’s been rolling around in my head for the last few weeks. She also gave me the term for it – Realistic Childbirth Advocate. She gives us a … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Perfection vs. Purpose OR the Birth Experience vs. Giving Birth
To interrupt the series on “Integrating Yoga and Lamaze” for a moment… I’ve had something nagging at me for a while… I keep hearing the same theme from mothers who didn’t have the natural birth they wanted; the birth they … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Does Your Attitude Towards the Hospital Staff Affect How They Treat You?
“The self-fulfilling prophecy is, in the beginning, a false definition of the situation evoking a new behavior which makes the original false conception come ‘true’. This specious validity of the self-fulfilling prophecy perpetuates a reign of error. For the prophet will cite … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Be Present, Birth Plan, Brains, Communication, Decision making, Emotional State, Expectations, Fear, yoga
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The 4 “P’s” of Birth – The Need to Sync your Body, your Baby and Your Mind
When most of us hear about birth it’s in the singular, “When I was in labor…” or “The baby just didn’t budge.” or “They told me my pelvis was just too small.” or “I felt really strong and proud of … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged C-section, Coping Skills, Emotional State, Fear, Ina May Gaskin, Interventions, Labor, Pain, Position
1 Comment
Prenatal (and Postnatal) DVD’s and Books
Please Note: These are in no particular order. I do own all of these myself, so I’ve read / watched them and can recommend them. A word of caution – You can read too much and become overwhelmed. Pick 2-3 … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Books, breastfeeding, Decision making, DVDs, Expectations, Fear, Ina May Gaskin, Labor, Media, yoga
2 Comments
Pregnancy and Birth in the Media, or What my Students are Watching on TV
One of my Monday night, prenatal yoga students mentioned this show to me, “Pregnant in Heels”. It’s on Bravo. She mentioned it because the host (protagonist, maybe?) is a “Pregnancy Concierge”. She not only has her own maternity line of … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Childbirth Education Classes, Expectations, Fathers, Fear, Media, TV, yoga
5 Comments
