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“Somehow, as women, we think we will automatically know how to give birth, but we are so detached from our instinctual selves that sometimes we need to be reminded of what we already know.” ~ Gurmukh Kaur Khalsa, co-founder and director of Golden Bridge Yoga
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Tag Archives: Labor
An Occasional Series: Tips to make Labor more Comfortable – Looking like a Pirate
This is the first of an occasional series on Tips to make Labor more Comfortable. Alright, so this one looks a bit funny, especially with my long scarves (rebozos) on their heads. I call it “lookin’ like a pirate”, because … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Since you asked: Birth Plan Template
You all have been asking for it, so here it is – Deena’s ever fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Baby, Birth, Birth Plan, Brains, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Ideal Birth, Infant, Interventions, Labor, Midwife, Newborn, OB, Pittsburgh, Pregnancy, Valid Medical Reason
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“A Belated Thank You!” – A testimonial that made me tear up.
Heather and Ryan were students of mine, shortly before I opened Shining Light in January, 2012. Heather sent me this email a few weeks ago. I was so touched by it that I wanted to share it with all of … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Inspirations, Into the Light, Main Blog Page
Tagged birth story, Childbirth, Deena Blumenfeld, Labor, Natural Birth, Testimonials, Unassisted Birth, yoga
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A Birth Story – Barb and Rob, mama and papa to Flynn Viktor
Barb was a regular at our Prenatal Yoga classes. She and Rob also came to Infant Care class. I’m honored that she’s sharing her birth story with all of us. Happy reading! I woke up in the morning on … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Baby, Birth, birth story, breastfeeding, Childbirth, Coping Skills, Fathers, Fear, Infant, Labor, Newborn, Pain, Pittsburgh, Placenta, Pregnancy, Prenatal Yoga, The Midwife Center, Water breaking
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Day 2, morning – Lamaze Innovative Learning Forum 2012 – Redux
After finally getting 7 hours of sleep it was my turn to teach. Yours truly, “Morning exercise session – Prenatal Yoga: Learning proper alignment and taking it into your childbirth classes.” Teaching at 7:30 am is not my best time … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Baby, Birth, Breastcrawl, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Dr. Jack Newman, Electronic Fetal Monitoring (EFM), Epidural, Gestational Diabetes, Infant, Interventions, IV Fluids, Labor, Lamaze, Lamaze Conference, Newborn, Pain, Pitocin, Pittsburgh, Pregnancy, Skin to skin, yoga
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Aurelia’s Birth Story
Amy and Pedro came to my Confident Birthing class this summer. Here is Aurelia’s birth story. Enjoy! Aurelia’s birth went really well, we were very lucky. I had a very long prelabor – started getting light contractions on the evening of Saturday … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Birth is a Human Rights issue.
Last night, we screened Freedom for Birth. We had a nice turn out and good discussion afterwards. It got me thinking (no big surprise there). Birth is a Human Rights issue. So why is it that women are often treated … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Into the Light, Main Blog Page
Tagged Birth, C-section, Childbirth, Communication, Decision making, Fear, Homebirth, Human Rights, Interventions, Labor, Media, Midwife, Motherhood, Mothers, OB, Pittsburgh, Pregnancy, Traumatic Birth, Valid Medical Reason
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Myth: Childbirth is the Worst Pain, EVER!
Dad (to me): “So, how painful will childbirth be for her?” Before I can answer, Mom blurts out, “It’s the worst pain of your life!” This is one of the most common myths about childbirth. When we talk about pain, … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Tuesday Inspirations #6
“The best labor support will protect a woman’s privacy and insure that she is not disturbed so that she can tap into her inner wisdom and dig deep to find the strength she needs to give birth.” ~ Judith Lothian … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
Posted in Inspirations, Main Blog Page
Tagged Birth, Childbirth, Doula, Fathers, Homebirth, Inspirational Pregnancy and Birth Quotes, Labor, Mothers, Pittsburgh, support
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“I didn’t know what I didn’t know.”
I hear this quite a bit from moms who are pregnant with their second or third child. I hear this from moms who didn’t take a childbirth preparation class. I also hear it from moms who took a childbirth prep class that … Continue reading
Deena Blumenfeld
Deena Blumenfeld RYT, RPYT, LCCE is a Lamaze Childbirth Educator, a Prenatal Yoga instructor and owner of Shining Light Prenatal Education.
