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Tag Archives: Pain
If I know I’m getting the epidural, do I really need a childbirth class?
In short – YES! Ok and now for the longer answer: Your anesthesiologist won’t come to your house and you won’t be admitted to the hospital if you are too early in labor. So, what do you do while you … Continue reading
Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 8 – Tapas
Tapas – (literally – heat) Austerity, Discipline, Dedication to Practice “A better way to understand tapas is to think of it as consistency in striving toward your goals: getting on the yoga mat every day, sitting on the meditation cushion … Continue reading
Posted in Into the Light, Main Blog Page
Tagged C-section, Communication, Decision making, Emotional State, Expectations, Fear, Interventions, Labor, Lamaze, OB, Pain, Valid Medical Reason, Yamas and Niyamas, yoga
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The 4 “P’s” of Birth – The Need to Sync your Body, your Baby and Your Mind
When most of us hear about birth it’s in the singular, “When I was in labor…” or “The baby just didn’t budge.” or “They told me my pelvis was just too small.” or “I felt really strong and proud of … Continue reading
Posted in Into the Light, Main Blog Page
Tagged C-section, Coping Skills, Emotional State, Fear, Ina May Gaskin, Interventions, Labor, Pain, Position
1 Comment
The Myth of the Painless Childbirth
Out there in the cloud of birth information is this idea that birth can or should be painless. Somebody heard a story about a friend of a friend who had just the most blissful, fabulous, painless, even orgasmic birth experience. … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Coping Skills, Dr. Grantly Dick-Read, Expectations, Interventions, Orgasmic Birth, Pain, Suffering
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