Announcements
Join us for our weekly Prenatal Yoga or Mommy & Me Yoga classes, as well as our many workshops.-
Recent Posts
Blog Topics
AAP Birth Plan birth story Brains breastfeeding Breathing C-section certification Childbirth Education Classes Communication Coping Skills Decision making Dr. Grantly Dick-Read Emotional State Epidural Exercise Expectations Fathers Fear First Trimester history Ideal Birth Ina May Gaskin Interventions Labor Lamaze Media Meditation Morning Sickness Non-Attachment OB Orgasmic Birth Pain Placenta Position Suffering The Center training Traumatic Birth TV Valid Medical Reason VBAC Water breaking Yamas and Niyamas yogaLatest Tweets by ShiningLghtPE
- Stay tuned! Lamaze International launches Push for Your Baby on Tuesday, May 22. Through the Push for Your Baby... http://t.co/hsmg1mtb 10 hours ago



-
Tag Archives: Valid Medical Reason
If I know I’m getting the epidural, do I really need a childbirth class?
In short – YES! Ok and now for the longer answer: Your anesthesiologist won’t come to your house and you won’t be admitted to the hospital if you are too early in labor. So, what do you do while you … Continue reading
Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 8 – Tapas
Tapas – (literally – heat) Austerity, Discipline, Dedication to Practice “A better way to understand tapas is to think of it as consistency in striving toward your goals: getting on the yoga mat every day, sitting on the meditation cushion … Continue reading
Posted in Into the Light, Main Blog Page
Tagged C-section, Communication, Decision making, Emotional State, Expectations, Fear, Interventions, Labor, Lamaze, OB, Pain, Valid Medical Reason, Yamas and Niyamas, yoga
1 Comment
I’m published!!! “Scheduling Birth: Is this a good option for me?”
So, not only is this on the Expectant Mother’s Guide website, but it’ll be in the next print edition of the Pittsburgh Guide. Rather exciting to be published, I think. Yay! Do click and read :-) Scheduling Birth: Is this … Continue reading
Natural Childbirth Advocate? *or* Realistic Childbirth Advocate?
A posting by Barb, “The Navel Gazing Midwife” helped me crystallize something that’s been rolling around in my head for the last few weeks. She also gave me the term for it – Realistic Childbirth Advocate. She gives us a … Continue reading
Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 4 – Brahmacharya
Brahmacharya – Restraint or Self Control: Traditionally Brahmacharya is defined as chastity or sexual restraint. Although that may be applicable during certain aspects of pregnancy, such as the first six weeks postpartum, it is not practical, realistic or helpful to … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Communication, Decision making, Emotional State, Interventions, Labor, Lamaze, Valid Medical Reason, Yamas and Niyamas, yoga
3 Comments
Decision making tool – BRAINS!
I love these acronyms. They are great decision making tools for your labor and birth, as well as your prenatal tests and procedures! BRAINED Trying to make a decision? Get BRAINED! Ask yourself, and your caregivers, these questions: Benefits – … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Brains, Communication, Decision making, Expectations, Labor, Valid Medical Reason
1 Comment
Ultrasounds: Safety and Efficacy
A conversation I had last week brought this topic to mind. This was with a non-medical person who works with pregnant women. I found I needed to explain to her what “valid medical reason” meant, with regard to ultrasound during … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Communication, OB, Ultrasound, Valid Medical Reason
1 Comment








