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- Stay tuned! Lamaze International launches Push for Your Baby on Tuesday, May 22. Through the Push for Your Baby... http://t.co/hsmg1mtb 10 hours ago
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Tag Archives: yoga
Free Events on Mother’s Day for Lawrenceville’s Blossom Tour
Free Mommy & Me Yoga Free Prenatal Yoga Open House We are so excited to be a part of Lawrenceville’s Blossom Tour this year! On Sunday, May 13 Shining Light Prenatal Education will offer the following: 10:00-11:00 – FREE Mommy … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Blossom Tour, Lawrenceville, Mother's Day, Special Offers, The Center, yoga
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It’s not the Method, it’s the Mother.
Bradley, Hypnobabies, Brio Birth, Birthing from Within, Lamaze and so many others… Does it matter which flavor of childbirth education you take? Maybe. Every method has its benefits. However, every method is not for every mother. Not every mother needs … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Birthing from Within, Birthing Methods, Bradley Method, Brio Birth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Emotional State, Expectations, Fear, Hypnobabies, Labor, Lamaze, Mothers, Sexual Abuse, Traumatic Birth, yoga
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Prenatal Yoga, Weird Baby Products and more on Science & Sensibility.
So, where have my blog posts been for February? I was invited by Kimmelin Hull and Linda Harmon to be the guest community manager over on Science & Sensibility. I took the honor with much enthusiasm as I wrote my … Continue reading
Posted in Into the Light, Main Blog Page
Tagged AAP, breastfeeding, Breathing, Homebirth, Lamaze, Meditation, Prenatal Yoga, Relaxation, Science & Sensibility, yoga
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Fertility Yoga, a healthy beginning
Stress is one of the causes and complications of infertility. The stress can be of external sources such as work or finances, or it can be internal such as worry, regret, and low self-esteem. It will help to eliminate the … Continue reading
Posted in Inspirations, Main Blog Page
Tagged Breath, Breathing, Emotional State, Fertility Yoga, Infertility, Max Strom, Meditation, Pranayama, Stress, yoga
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Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 8 – Tapas
Tapas – (literally – heat) Austerity, Discipline, Dedication to Practice “A better way to understand tapas is to think of it as consistency in striving toward your goals: getting on the yoga mat every day, sitting on the meditation cushion … Continue reading
Posted in Into the Light, Main Blog Page
Tagged C-section, Communication, Decision making, Emotional State, Expectations, Fear, Interventions, Labor, Lamaze, OB, Pain, Valid Medical Reason, Yamas and Niyamas, yoga
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The Center’s Grand Opening! January 21
We are excited to invite you to the Grand Opening of Shining Light Prenatal Education’s new Center at 3701 Butler St., Pittsburgh PA 15021. We are located on the corner of 37th St. and Butler St. in the historic Lawrenceville section … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Childbirth Education Classes, Lamaze, The Center, yoga
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We have an ADDRESS!!! – 3701 Butler St in Lawrenceville!!!
This has been a long time coming – almost a year in the making – since I started putting actual work into Shining Light Prenatal Education. See, I had this idea that Prenatal Yoga and Childbirth Education all by themselves … Continue reading
Posted in Into the Light, Main Blog Page
Tagged certification, Childbirth Education Classes, Exercise, Lamaze, The Center, yoga
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Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 7 – Santosha
Santosha – Contentment or Satisfaction “The opposite of such conditional happiness is unconditional happiness, a state that allows us to find contentment in any situation, whether we are uncomfortable in a yoga pose or stuck in a traffic jam. When … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Brains, Decision making, Emotional State, Expectations, Fear, Ideal Birth, Lamaze, Media, Non-Attachment, Traumatic Birth, Yamas and Niyamas, yoga
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Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 6 – Saucha
Saucha – Cleanliness of Body and Mind Cleanliness of Body is relatively easy to understand, right? Take a shower, wear clean clothes, wash your hands after you use the bathroom, etc. However, during pregnancy and birth this takes on a … Continue reading
Posted in Into the Light, Main Blog Page
Tagged Emotional State, Fear, Labor, Lamaze, Media, Nutrition, Yamas and Niyamas, yoga
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Birth Story: Christine’s birth – Connor Michael
Written by Christine, to share with all of you! As requested, however, I just wanted to share a little bit about my birth with you: Connor Michael was born October 3rd 2011 (about 6 days after my due date) at … Continue reading
Posted in Into the Light, Main Blog Page
Tagged birth story, breastfeeding, Childbirth Education Classes, Coping Skills, Fear, Labor, Lamaze, Position, Water breaking, yoga
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